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WAL Table Talk 4: The Grip

December 17th 2014

The dynamics of a competitive arm-wrestling grip are explained by WAL Head Ref Bart Wood.

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WAL Table Talk 1: Match Basics

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WAL Table Talk 2: Basic Techniques

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WAL Table Talk 3: The Pin

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WAL Table Talk 5: The Strap

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WAL Table Talk 6: The Arm Break Position

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WAL Table Talk 7: The Hook

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WAL Table Talk 8: The Top Roll

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WAL Table Talk 9: The Hit

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WAL Table Talk 10: Legs

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